Timetable

 

Class Schedule 2017 TERM TIME

 

All classes are Term Time only, however if the demand for classes in school holidays is there then I will deliver sessions on a booking & pay £2 deposit only basis

 

Monday

 

18.45pm

Community Class Open to all. YMCA, Otley Road, Lawnswood, Leeds 16

 

AeroTone- Traditional fun aerobics, designed to burn calories with a interval training twist, guaranteed to tone up your body from top to toe!

 

 

£5

Tuesday

 

 

0915am

 

 

Community Class Open to all. YMCA, Otley Road, Lawnswood, Leeds 16

LBT (LOWER BODY TRAINING!) ......LEGS, BOTTOMS AND TUMMIES. 

Very low impact session designed for everyone, without any fancy footwork this class is suitable for all! Aimed at targeting at toning the lower body.

block book only 

Wednesday

18.45pm

Community Class Open to all. YMCA, Otley Road, Lawnswood, Leeds 16

Interval Training -  Fat bursting class, using the super benefits of intervals of CARDIO & MUSCULAR STRENGTH training.

Working your body to the max!

 

£5

Thursday

 

PRIVATE SESSION HELD WITHIN THE WORKPLACE

 

Friday

 

09.30am

 

Pre-Weekend Workout! 

Community Class Open to all. YMCA, Otley Road, Lawnswood, Leeds 16

AeroTone - Traditional fun aerobics, designed to burn calories with a mini circuit twist, guaranteed to tone up your body from top to toe!

 

 

 

£5

 

 

 What Are The Benefits to Me?

  • Improve your overall fitness levels & burn extra calories even after you have finished working out!
  • Become more toned and increase your flexibility.
  • Improve your co-ordinaton & confidence levels .
  • Providing you with a natural 'feel good factor' 
  • Make new friends and have fun!

What Should I Wear? (leg warmers & thongs not required! unless you really want to....)
Loose, comfortable clothing and trainers

Anything else I Should  Bring?
A bottle of water and a towel, and of course your happy smile


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