Timetable

 

Class Schedule-TERM TIME

 

 

 

Monday's

FINISHED UNTIL SPRING 2012

 

 

 

 

 

 

 

 

 

 

 

 

TERM TIME

18.45pm

"Yummi Mummi" BOOT CAMP..Ladies only

St.Chad's Church Playing Field, Otley Rd, Far Headingley.

Feel the benefits of working out, outside.

Working with and against the natural elements of mother nature. Fabulous for your Body and Mind. A challenge come rain or shine. Amazing way to Burn Calories and Sculpt your body the way you want it! 

***£5.00 pp or 6 consecutive weekly classes special offer £25.00 normally £30.00*** book your place now and get Bikini ready!!!!

 

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STABLES, Back Church Lane ADEL)

AeroCircuit - Traditional fun aerobics, designed to burn calories with a mini circuit twist, guaranteed to tone up your body from top to toe!

 

 

 

 

 

 

 

 

 

 

 

£4.00

 

Tuesdays

 

      14.15pm

 

Private Group Fitness session for parents and carer's of this local primary school. 

45mins of Fat Blasting, Muscle Sculpting workout.  Held in the school hall and finshing just in time for the school pick up!!!

 

Wednesday

19.45pm

Normally Term Time only but will hold a session if the demand is there during school holidays

YMCA, Otley Road, Lawnswood, Leeds 16

Super Circuit -  Fat bursting class, using the super benefits of interval training. Working your body to the max!

£4.00

Friday

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

09.30am

Normally Term Time only but will hold a session if the demand is there during school holidays

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pre-Weekend Workout! YMCA, Otley Road, Lawnswood, LEEDS 16

AeroCircuit - Traditional fun aerobics, designed to burn calories with a mini circuit twist, guaranteed to tone up your body from top to toe!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

£4.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 What Are The Benefits to Me?

Improve your overall fitness levels & burn extra calories even after you have finished working out!
Become more toned and increase your flexibility.
Improve your co-ordinaton & confidence levels .

Providing you with a natural 'feel good factor' 
Make new friends and have fun!

What Should I Wear? (leg warmers & thongs not required! unless you really want to....)
Loose, comfortable clothing and trainers

Anything else I Should  Bring?
A bottle of water and a towel, and of course your happy smile


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